Weigh In record (no journal entry) for 29 April 2024
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84.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 49.25g | Prot: 104.97g | Carbs: 64.74g.
Breakfast: Maracujá, Tamarilho, Abacate, Morangos, Iogurte Natural N1, Continente Frutos Vermelhos Congelados, Morangos. Lunch: Morangos, Carne de Peru (Cozido, Assado), Continente Frutos Vermelhos Congelados, Morangos, Couve Coração, Espinafres em Folha, couve r, Rabanetes, cebola, Azeite, Alface de Folha Verde, Vinagre (Cidra), Alface Rúcula, Coentro. Dinner: Lidl Queijo Quark, Carne de Peru (Cozido, Assado), Continente Frutos Vermelhos Congelados, Morangos. Snacks/Other: Amêndoas, Continente Continente Miolo de Noz Metades. more...
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3283 kcal
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Exercise:
Caminhar rápido - 21 minutes, Sleeping - 8 hours, Dia trabalho programar - 7 hours and 30 minutes, Raking - 18 minutes, Walking (slow) - 2/mph - 40 minutes, ADRA Conduzir, carregar, Arrumar 3H - 3 hours, Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 2 hours and 49 minutes, Stairs (Climbing Stairs) - 2 minutes. more...
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Gaining 2.1 kg a Week
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marco.a.porto's Weight History
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