Weigh In record (no journal entry) for 30 April 2024
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86.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 35.10g | Prot: 40.10g | Carbs: 123.54g.
Breakfast: Молочный Суп с Вермишелью. Lunch: Молочный Суп с Вермишелью. Dinner: Евразия Спагетти с Красной Рыбой. more...
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Losing 7.7 kg a Week
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