Weigh In record (no journal entry) for 30 April 2024
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67 kg
Lost so far: 9.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 18.81g | Prot: 61.89g | Carbs: 40.67g.
Breakfast: Macro Organic Chia Seeds, Protein Powder, Almonds , Traditional Rolled Oats, Puregg Simply Egg Whites. Lunch: Cooked Pumpkin, Boiled Potato, The Gourmet Sausage Chicken Feta Pistachio Rocket Sausage. Snacks/Other: Rule 1 Protein Powder, Yoguri Protein Strawberry Yoghurt, Egg (Whole), Raspberries, Almonds, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Coles Vanilla Bean Paste, Best of The Bone Bone Broth. Organic Turmeric and Ginger, Bulk Nutrients Creatine Monohydrate (3g), True Pre Natural, Amino Nutrition Mega Greens, Blueberries . more...
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Losing 4.2 kg a Week
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Joolsfit's Weight History
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