Weigh In record (no journal entry) for 29 April 2024
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77.5 kg
Lost so far: 21.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 35.38g | Prot: 90.17g | Carbs: 135.07g.
Breakfast: Cuisine & Co Iron Protein Chocolate, Frambuesas, Lider Leche Descremada, Biofood Alulosa, Frutillas, Chia, Avena, Arándanos, Soprole Protein+ Sabor Frutilla. Lunch: Apio, Tomates, Pepino (Pelado), Brócoli, Frijoles Blancos (Cocidos), Receta del Abuelo Churrasco de Vacuno . Dinner: Té Verde, Kingsbury El Pan Perfecto, Palta Hass, Sopraval Jamon Pierna de Pavo Ahumado, Huevo, Biofood Alulosa. Snacks/Other: Uva, Durazno, Café Gold Primera Selección. more...
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2166 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, En casa - 50 minutes, Apple Health - 22 hours and 40 minutes. more...
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Gaining 0.8 kg a Week
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