Weigh In record (no journal entry) for 29 April 2024
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 30.49g | Prot: 54.99g | Carbs: 79.00g.
Breakfast: San Rafael Jamón de Pierna Real, Nuez de la India, Aguacate, Jitomate, Swan Queso Panela Reducido en Grasa, Uvas Verdes, Papaya, Manzana. Lunch: Ejotes, Chayote, Brócoli Cocido (sin Grasa Añadida en la Cocina), Espinacas, Queso Panela, Zapallo Italiano, Pechuga de Pollo a la Plancha, Carne de Cerdo Molida (Cocida), Tortillas de Maíz, Carne de Res Molida (Magra 80% / 20% de Grasa). Snacks/Other: Nuez de la India, Uvas Verdes. more...
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Gaining 0.1 kg a Week
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