Weigh In record (no journal entry) for 29 April 2024
|
79.2 kg
Lost so far: 1.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1026 kcal
|
Fat: 30.96g | Prot: 43.44g | Carbs: 143.50g.
Breakfast: Milch 1,5%, Grapefruit, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kölln Haferflocken (40g), Kaffee mit Milch. Dinner: Bitburger 0,0% Radler Alkoholfrei, Die Thüringer Thüringer Rostbratwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Brokkoli. Snacks/Other: Korrekt Laugenbrezel . more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Druni1960's Weight History
|