Weigh In record (no journal entry) for 29 April 2024
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57.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 30.28g | Prot: 40.22g | Carbs: 124.32g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Latte Parzialmente Scremato. Lunch: Clementine, Mauri Caprino, Carciofo Cotto (da Fresco), Fiocchi d'Avena, Barilla Pasta, Fiocchi d'Avena, Insalata Mista, Pane Integrale, Coop Olio Extravergine di Oliva. Dinner: Torta di Mele Light, Latte Parzialmente Scremato. more...
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2011 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 28 minutes, Sitting - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Cooking - 50 minutes, Grocery Shopping - 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 4 hours and 42 minutes, Reading - 2 hours, Driving - 30 minutes. more...
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Gaining 0.7 kg a Week
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