Na força do raiva's Journal, 29 Apr 24

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Weigh In record (no journal entry) for 29 April 2024

91.1 kg Lost so far: 0.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2024:

1199 kcal

Fat: 65.47g | Prot: 110.12g | Carbs: 39.12g. Breakfast: Queijo Coalho, Ovo Mexido. Lunch: Coxa de Frango (Pele Não Consumida), Carne, Feijão de Corda, Camil Arroz Branco Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne do Peito de Frango (Assado, Cozido), Crepioca. Snacks/Other: Banana Prata. more...

2793 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Na força do raiva's Weight History

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Na força do raiva's Journal, 29 Apr 24

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Na força do raiva's Weight History