Weigh In record (no journal entry) for 29 April 2024
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79.4 kg
Lost so far: 4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 66.35g | Prot: 76.05g | Carbs: 183.64g.
Breakfast: Filé de Frango Grelhado, Cuscuz (Cozido), Mamão, Ovo Frito. Lunch: Tangerinas, Cenouras Cozidas, Batata-Doce (sem Casca, Cozido, Fervido), Kicaldo Farinha de Mandioca, Carne de Porco Assada (apenas Parte Magra Consumida), Perdigão Salsicha Hot Dog, Camil Feijão Preto Cozido . Dinner: Vitarella Cream Cracker Tradicional, Natural da Vaca Queijo Coalho, Inhame (com Sal, Escorrido, Cozido, Fervido), Ovo Frito, Perdigão Salsicha Hot Dog. Snacks/Other: Maragogi Bolo de Goma, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Shortcake (tipo Biscoito), Banana Prata. more...
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2219 kcal
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Exercise:
Circuit Training - 20 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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