Weigh In record (no journal entry) for 29 April 2024
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91.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 95.83g | Prot: 121.76g | Carbs: 181.83g.
Breakfast: Flaxseed Seeds, Dymatize Whey ISO 100, Beorganik Chia Seed, 137 Degrees Almond Milk, Sensation Dried Blueberry, Haverjoy Havermout Rolled Oat. Lunch: Brown Rice, Bango Kecap Manis, Grilled Chicken, Stir Fried Vegetables. Dinner: Ommason Kimchi, Brown Rice, Bamboe Bulgogi Sauce, Beef, Lettuce Salad with Assorted Vegetables, Quinoa, Bamboe Nasi Liwet, Sesame Oil. Snacks/Other: Rally Green Tea Latte Protein Bar, Cappuccino, Sugar, Avocado. more...
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Gaining 0.1 kg a Week
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tataisme's Weight History
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