Weigh In record (no journal entry) for 29 April 2024
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87.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 84.98g | Prot: 64.58g | Carbs: 290.67g.
Breakfast: Пирожное, Молоко. Lunch: Рис Вареный, Йола Фарш с Мясом Птицы, Картофель Отварной. Dinner: Кабачковая Икра, Белый Хлеб. Snacks/Other: Оладьи на Кефире, Чай. more...
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Gaining 0.2 kg a Week
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