Weigh In record (no journal entry) for 29 April 2024
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92.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 47.75g | Prot: 56.10g | Carbs: 81.05g.
Breakfast: Hardal, Haşlanmış Yumurta, Havuç, Ceviz. Lunch: Altınkılıç Kefirix Ballı Muzlu. Dinner: Patates Kızartması, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Marul, Dost Yarım Yağlı Yoğurt. more...
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2545 kcal
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Exercise:
Sleeping - 8 hours, Bike Machine (Cycling) - 10 minutes, Treadmill - 15 minutes, Resting - 15 hours and 35 minutes. more...
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Losing 0.3 kg a Week
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