Weigh In record (no journal entry) for 29 April 2024
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81.4 kg
Lost so far: 5.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 56.47g | Prot: 57.46g | Carbs: 75.67g.
Breakfast: Kepekli Beyaz Peynirli Tost. Lunch: Haşlanmış Yumurta. Dinner: Kepekli Ekmek, Tam Yağlı Sade Yoğurt, Kıymalı Kabak Dolması. Snacks/Other: Elma. more...
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Gaining 2.5 kg a Week
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burcubayy's Weight History
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