Weigh In record (no journal entry) for 24 June 2015
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81.1 kg
Lost so far: 11.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 24.13g | Prot: 55.09g | Carbs: 198.88g.
Breakfast: De Zaanse Hoeve Halfvolle Melk, Tosti Ham en Kaas. Lunch: Coca-Cola Coca-Cola, Jumbo Eierkoek. Dinner: Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Zigeunerschnitzel. Snacks/Other: Coca-Cola Coca-Cola. more...
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Gaining 8.4 kg a Week
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Timmie1978's Weight History
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