Weigh In record (no journal entry) for 29 April 2024
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2544 kcal
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Fat: 101.16g | Prot: 134.85g | Carbs: 267.80g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Amfit Whey Protein Vanilla Flavour, Alnatura Cranberrys Gesüßt, Alesto Walnusskerne Naturbelassen, Seeberger Mandeln, Ja! Beerenmischung Tiefgefroren, Gut & Günstig Früchte Müsli , Milsani Activedrink, Chiquita Banane, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Blütenhonig, Tee, Penny Ready Salat Combo Orzo & Käse, Milbona High Protein Drink Vanille. Snacks/Other: Alpia Zartbitterschokolade, GutBio Hafer-Cookies mit Zartbitterschokolade , Amfit High Protein Bar Chocolate Hazelnut. more...
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Losing 3.5 kg a Week
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