|
yes
|
62.6 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1035 kcal
|
Fat: 21.98g | Prot: 21.71g | Carbs: 188.19g.
Lunch: American Cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Black Pepper, Salt, Thin Spaghetti. Snacks/Other: Tropical Punch, Bartlett Pear Slices, Rolo Bar, Pickles, Tiny Pretzel Twists, Creamy Spinach Dip, Brown Sugar, Water (Bottled). more...
|
|
2062 kcal
|
Exercise:
Sitting - 1 hour and 37 minutes, Standing - 52 minutes, Housework - 1 hour and 39 minutes, Desk Work - 8 hours and 54 minutes, Resting - 10 minutes, Sleeping - 10 hours and 48 minutes. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mickey Evans's Weight History
|