Weigh In record (no journal entry) for 29 April 2024
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78.3 kg
Lost so far: 2.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 42.08g | Prot: 63.48g | Carbs: 226.73g.
Breakfast: Weizenbrötchen, Marmelade. Lunch: Meine Käsetheke Mini-Rolle Kräuter, Weizenbrötchen. Dinner: BBQ Fleischspieße Mariniert, K-Classic Spitzen Langkorn Reis. Snacks/Other: Merlot, Beck's Bier (500ml). more...
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3353 kcal
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Exercise:
Driving - 1 hour, Desk Work - 9 hours, Washing Dishes - 15 minutes, Watching TV/Computer - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 22 minutes, Spinning - 53 minutes. more...
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Gaining 2.3 kg a Week
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titanic1965's Weight History
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