Weigh In record (no journal entry) for 29 April 2024
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68.5 kg
Lost so far: 7.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 19.93g | Prot: 90.78g | Carbs: 154.86g.
Breakfast: Mandorle, Mulino Bianco Fette Biscottate Integrali, Fage Yogurt Greco Total 0%. Lunch: Insalata Mista, Rio Mare Tonno al Naturale, Barilla Pasta Integrale Pennette Rigate. Dinner: Zucchine Cotte, Petto di Pollo, Carne, Pane Italiano. Snacks/Other: Mela. more...
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Losing 0.8 kg a Week
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russo-sharon's Weight History
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