Weigh In record (no journal entry) for 29 April 2024
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97 kg
Lost so far: 2.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 84.38g | Prot: 81.00g | Carbs: 183.98g.
Breakfast: Sütaş Light Kaşar Peyniri, Sigara Böreği, İHE Tam Buğday Ekmeği, Sucuklu Yumurta. Lunch: Kabak Tatlısı. Dinner: Sebzeli Bulgur Pilavı, Kavurma, Pirinç Pilavı. more...
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Losing 1.7 kg a Week
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Alparslan.61's Weight History
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