Weigh In record (no journal entry) for 29 April 2024
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 78.86g | Prot: 106.47g | Carbs: 240.40g.
Breakfast: Prosciutto, Lätta Original, Knäckebrot, Kaffee mit Milch. Lunch: Quarkspeise, Rind-oder Fleischsoße, Hackbraten, Mischgemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rind-oder Fleischsoße, Hackbraten, Mischgemüse, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gut & Günstig Gouda, Spaghetti Bolognese, Gut & Günstig Emmentaler Gerieben, Spaghetti Bolognese. Snacks/Other: Jacobs 3 in 1. more...
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2401 kcal
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Exercise:
Walking (moderate) - 3/mph - 6 hours and 21 minutes, Resting - 9 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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lautensa's Weight History
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