Weigh In record (no journal entry) for 29 April 2024
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84.6 kg
Lost so far: 0.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 58.01g | Prot: 157.08g | Carbs: 117.26g.
Breakfast: AH Smeerkaas Naturel 20+, AH Eiwitrijke Broodjes , Weisenhof Geflügel Mortadella Paprika, Gekookt Ei, AH Goudse Kaas Jong Belegen 30+, Komkommer (met Schil), ESN Flexpresso Protein Coffee. Lunch: Aardbeien, Lotus Speculoos Koekje, De Zaanse Hoeve Magere Kwark, ESN Flav’N Tasty. Dinner: AH Vegetarische Kipstukjes, Aardappel (Vlees en Schil), AH Olijfolie Traditioneel, Cherrytomaten, Knoflook. Snacks/Other: ESN Isoclear, Appels. more...
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2683 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Daphneeex's Weight History
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