Weigh In record (no journal entry) for 29 April 2024
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115.5 kg
Lost so far: 2.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 98.59g | Prot: 148.97g | Carbs: 150.82g.
Breakfast: Meßmer Früchtetee, Gut & Günstig Kräuterrolle, Korn Mühle Pumpernickel. Lunch: Salatkönig Griechischer Krautsalat, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: Indonesia Bihunsuppe, Milsani Joghurt 0,1%. Snacks/Other: Franziskaner Hefe-Weissbier (Flasche), Gut & Günstig Mini Salami . more...
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Losing 15.4 kg a Week
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