Weigh In record (no journal entry) for 29 April 2024
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79.5 kg
Lost so far: 56.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 43.32g | Prot: 93.00g | Carbs: 118.10g.
Breakfast: Lor Peyniri, Namet Hindi Füme, Kıvırcık Lahana, Tatlı Kırmızı Biber, Yeşil Biber, Salatalık, Kırmızı Domates, Tamköy Gurme Kanepe Roll, Haşlanmış Yumurta. Snacks/Other: Yeşil Elma, Ceviz, Badem. more...
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steady weight
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