Weigh In record (no journal entry) for 29 April 2024
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92.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 50.13g | Prot: 231.90g | Carbs: 184.15g.
Breakfast: Thunfisch in Wasser (Konserviert), Magerquark, Myprotein Creatine Monohydrate Creapure, Kaffee. Lunch: Gekochtes Ei, Rote Tomaten. Dinner: Heidelbeeren, Butter, Magerquark, Kölln Haferflocken, Orangen. more...
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3133 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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