Weigh In record (no journal entry) for 24 June 2015
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76.2 kg
Lost so far: 22.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 40.35g | Prot: 86.05g | Carbs: 231.22g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Gekochtes Ei, Becel Vital, Rote Paprika, Radieschen, Strauchtomaten, Karotten, Räucherlachs, Thomy Gourmet-Sahne-Meerrettich, Weizenbrötchen. Dinner: Lidl Sonnenquader, Zwiebeln, Extra Natives Olivenöl, Champignons Frisch, Strauchtomaten, Rote Paprika, Karotten, Burkhardt Light Tomaten-Ketchup, Schweinelende (Filet). Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2920 kcal
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Exercise:
Cross Training - 30 minutes, Weight Training (moderate) - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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wolli1226's Weight History
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