Weigh In record (no journal entry) for 29 April 2024
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129.7 kg
Lost so far: 15.3 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 40.40g | Prot: 48.80g | Carbs: 66.60g.
Breakfast: Sütaş Üçgen Peynir, Salatalık (Soyulmuş), Domatesler, Kepekli Ekmek, Haşlanmış Yumurta, Çay (Demlenmiş). Lunch: Çiğ Köfte, Karışık Yeşil Salata, Tavuk Kanadı (Derisi Yenmeden). Dinner: Yoğurtlu Ispanak, Yeşil Mercimek Yemeği. Snacks/Other: Yeşil Çay, Mis Yağsız Süt. more...
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Losing 2.8 kg a Week
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selinayy59's Weight History
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