Weigh In record (no journal entry) for 29 April 2024
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57.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 62.04g | Prot: 107.35g | Carbs: 133.97g.
Breakfast: Ultra Milk Ultra Mimi Kids Stroberi, Stroberi, Chia Seed, DiabetaMil Sweetener, Evolene Whey Protein. Lunch: Quaker Instant Oatmeal, DiabetaMil Sweetener, Pisang, Telur, Madu, Biji Bunga Matahari Kering (tanpa Garam). Dinner: Udang, Dada Ayam, Ladang Lima Tepung Bumbu Gluten Free, Tropical Minyak Goreng Tropical, Putih Telur Matang, Nasi Merah. Snacks/Other: Mushome Mushome Chips Pedas, Chia-Yo Healthy Sandwich Cookies Red Velvet, Ashitaki Creamy Latte Original. more...
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2024 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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nandilasofara's Weight History
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