Weigh In record (no journal entry) for 29 April 2024
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74 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 40.34g | Prot: 106.43g | Carbs: 164.47g.
Breakfast: Indocafe Coffeemix 3 in 1, Telur Rebus. Lunch: Telur Dadar, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Nasi Goreng. Snacks/Other: Evolene Isolene Coklat, Evolene Crevolene. more...
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Gaining 0.3 kg a Week
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bintoroadi21's Weight History
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