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Day 2 of new approach. Aiming for consistency. Trust the process.
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67.6 kg
Lost so far: 9.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 47.11g | Prot: 125.65g | Carbs: 84.96g.
Breakfast: Macro Organic Chia Seeds, Protein Powder, Puregg Simply Egg Whites, Traditional Rolled Oats, Almonds . Lunch: Avocado, Sweet Potato , Zucchini, Ocean Chef King Snapper, Olive Oil. Dinner: The Gourmet Sausage Chicken Feta Pistachio Rocket Sausage, Lamb Chop (Lean Only Eaten), Onions , Zerella Spud Lite, Broccoli , Pumpkin . Snacks/Other: Cobs Natural Popcorn Lightly Salted, Lightly Sweet, Amino Nutrition Mega Greens, True Pre Natural, Bulk Nutrients Creatine Monohydrate (3g), Best of The Bone Bone Broth. Organic Turmeric and Ginger, Rule 1 Protein Powder, Coles Vanilla Bean Paste, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Almonds, Raspberries, Egg (Whole). more...
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Losing 0.7 kg a Week
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Joolsfit's Weight History
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