Weigh In record (no journal entry) for 29 April 2024
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89.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 27.42g | Prot: 46.02g | Carbs: 149.39g.
Lunch: 統一 無加糖高纖豆漿, 水煮蛋. Dinner: 烤地瓜, 添好運 楊枝甘露, 肉包, 菜包. more...
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steady weight
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UK_jiang's Weight History
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