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Анна 65кг >>>>> 56кг рост 172см
Journal
24 Jun 15
Анна 65кг >>>>> 56кг рост 172см's Journal, 24 Jun 15
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Weigh In record (no journal entry) for 24 June 2015
63.3 kg
Lost so far:
4.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2015:
922 kcal
Fat: 46.06g | Prot: 55.16g | Carbs: 68.95g.
Breakfast:
Кофе с Молоком, Сливочный Сыр, Азбука Вкуса Гречка Отварная с Маслом.
Lunch:
Жареная или Запеченная Свиная Отбивная, Жареная или Запеченная Курица (Кожа не Съедена), Салат из Помидоров и Огурцов.
more...
1730 kcal
Exercise:
Swimming (slow) - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Анна 65кг >>>>> 56кг рост 172см's Weight History
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