Weigh In record (no journal entry) for 29 April 2024
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67.1 kg
Lost so far: 3.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 21.68g | Prot: 33.06g | Carbs: 86.36g.
Breakfast: Telur Rebus, Kewpie Ceasar Salad Dressing, Selada, Jagung Rebus. Lunch: Sirsak, Uleg Sambal Rawit, Lele Goreng, Nasi Putih. more...
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Losing 0.6 kg a Week
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