Weigh In record (no journal entry) for 28 April 2024
|
82.9 kg
Lost so far: 4.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 66.29g | Prot: 59.94g | Carbs: 111.20g.
Breakfast: Peyman Çiğ Kaju Fıstığı, Şeker, Namet Hindi Füme 7/24, Zeytin, Beyaz Peynir, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Starbucks White Chocolate Mocha (Tall). Dinner: Beyaz Ekmek, Patates Kızartması, Izgara Köfte. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|