Weigh In record (no journal entry) for 29 April 2024
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87.7 kg
Lost so far: 20.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 99.79g | Prot: 125.89g | Carbs: 53.07g.
Breakfast: Avocado, Short Cut Bacon, Benifex Fish Oil (1000 mg), Extra Virgin Olive Oil, Mushrooms , Fried Egg, Tomatoes. Lunch: Greek Salad, Salmon. Dinner: Minced Beef (95% Lean / 5% Fat), White Potatoes (Flesh and Skin), Zucchini, Cauliflower, Broccoli, Cooked Carrots. Snacks/Other: Extra Virgin Olive Oil, Macro Psyllium Husk, Whittaker's Dark Ghana 72%. more...
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Gaining 0.1 kg a Week
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