Weigh In record (no journal entry) for 28 April 2024
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117.7 kg
Lost so far: 0.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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2549 kcal
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Fat: 149.00g | Prot: 155.31g | Carbs: 137.17g.
Breakfast: Frischkäse, Butter-Croissants, Belegtes Brötchen. Lunch: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Rinderbrühe. Snacks/Other: Landliebe Sahne Pudding Vanille. more...
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Losing 2.1 kg a Week
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