Weigh In record (no journal entry) for 27 April 2024
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86.6 kg
Lost so far: 6.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 52.70g | Prot: 74.37g | Carbs: 220.41g.
Breakfast: Kaffee, Philadelphia Balance, Honig, Vollkornbrot. Lunch: Gut & Günstig Körniger Frischkäse, Honig, Butter, Vollkornbrot, Heidelbeeren, Honig-Senf-Dressing, Thunfisch in Wasser (Konserviert), Gekochtes Ei, Gemischter Salat. Dinner: Rosewein, Parma Parmaschinken, Avocado, Der Grüne Altenburger Altenburger Ziegenkäse, Fol Epi Kürbiskern, Vollkornbrot. more...
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2473 kcal
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Exercise:
Crossfit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Franziskus's Weight History
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