lopamudrasahu's Journal, 28 Apr 24

lose 3 kg more🥴
47.5 kg Lost so far: 12.5 kg.    Still to go: 44.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2024:
1103 kcal Fat: 33.09g | Prot: 43.07g | Carbs: 164.49g.   Breakfast: Cooked Lentils, Roti. Lunch: Cooked Lentils, Roti. Dinner: Cooked Lentils. Snacks/Other: Bingo! Tedhe Medhe, Parle 20-20 Biscuit, Rusk, Tea with Milk and Sugar. more...
1157 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
Losing 0.0 kg a Week

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lopamudrasahu's Weight History


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