Weigh In record (no journal entry) for 28 April 2024
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100.7 kg
Lost so far: 13.6 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
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602 kcal
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Fat: 13.60g | Prot: 64.90g | Carbs: 75.10g.
Breakfast: Best Choice Cottage Cheese - 1% Milkfat, 365 Sliced Beets. Dinner: Thomas' Keto Bagel Thins, Golden Corral Tomato Slices (1 Slice), Wegmans Corn on the Cob, Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Yasso Frozen Greek Yogurt - Strawberry. more...
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Losing 1.6 kg a Week
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kathy2512's Weight History
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