Weigh In record (no journal entry) for 28 April 2024
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83.3 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 63.92g | Prot: 107.43g | Carbs: 261.37g.
Breakfast: Sundia True Fruit - Tropical Medley, Sundia True Fruit - Purely Pineapple, Sundia True Fruit - Mandarin Orange, Shamrock Farms Rockin' Refuel Muscle Builder Strawberry. Dinner: Roasted Potato, Smithfield Pork Tenderloin. Snacks/Other: Stevia, No Sugar Added French Vanilla Coffee Creamer, Coffee, Stevia, No Sugar Added French Vanilla Coffee Creamer, Coffee, Fanta Strawberry Soda (Bottle), M&M's Peanut M&M's (Package), M&M's Peanut M&M's (Package). more...
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Losing 12.1 kg a Week
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JBryan31486's Weight History
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