Weigh In record (no journal entry) for 28 April 2024
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99 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 74.19g | Prot: 69.36g | Carbs: 160.78g.
Breakfast: Café Brasileiro Café com Açúcar, Pão Caseiro, Margarina, Ovo Mexido. Lunch: Alcatra, Cenouras Cozidas, Abóbora Cozida (de Abóbora Fresca). Dinner: Piracanjuba Leite em Po Integral, Mamão Formosa. Snacks/Other: Cremosinho Cremosinho, Melão Amarelo, Boca do Forno Biscoito de Polvilho. more...
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Gaining 0.1 kg a Week
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JacyRodrigues88's Weight History
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