Weigh In record (no journal entry) for 28 April 2024
|
74.8 kg
Lost so far: 21.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
939 kcal
|
Fat: 24.49g | Prot: 54.51g | Carbs: 124.11g.
Breakfast: Grapefruit (Pink and Red and White), Cherry Tomatoes, Scrambled Egg (Whole, Cooked), Coffee with Milk. Lunch: Old El Paso Salsa, President's Choice 0% Greek Yogurt - Plain, Yucatan Guacamole, Dollarama Corn Cakes. Dinner: President's Choice Golden Little Gems, Carrots (Without Salt, Drained, Cooked, Boiled) , Pork Chops (Top Loin, Boneless) . Snacks/Other: Sunkist Fruit Snacks, President's Choice Chocolate Hazelnut Spread, Graham Crackers, Marshmallow. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crystalg6's Weight History
|