Weigh In record (no journal entry) for 28 April 2024
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114.6 kg
Lost so far: 0 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 52.17g | Prot: 59.39g | Carbs: 195.38g.
Breakfast: Banana, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Mission Carb Balance Soft Taco Flour Tortillas, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Jake & Amos Sweet & Hot Pepper Relish , Ketchup , Great Value Hot Dog Buns, Oscar Mayer Bun-Length Beef Franks, Kroger Eggs (Large). Dinner: Publix Frozen Brussels Sprouts, Kroger Eggs (Large), Progresso Breadcrumbs, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Cashew Halves & Pieces, Budget Saver Sugar Free Twin Pops, Budget Saver Monster Pops. more...
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Losing 5.7 kg a Week
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scharfen1's Weight History
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