Weigh In record (no journal entry) for 28 April 2024
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71.7 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3016 kcal
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Fat: 77.20g | Prot: 174.80g | Carbs: 347.70g.
Breakfast: Bauducco Cereale Cacau e Castanhas , Growth Supplements Whey Concentrado, Banana Prata. Lunch: Chokito Chokito (21g), Lacta Ouro Branco, Clamel Doce de Abóbora, Salsaretti Passata Rústica, Queijo Mozzarella, Santa Amália Massa com Ovos, Alcatra Grelhada, Reserva de Minas Geleia de Morango, Marilan Bolacha Cream Cracker, Filé de Frango Grelhado, Michelob Cerveja, Santa Helena Mendorato Original, Sadia Salame tipo Italiano. Dinner: Ferrero Ferrero Rocher (1), Stella Artois Pure Gold, Alcatra Grelhada, Queijo Mozzarella, Ovo Cozido, Feijão Preto Cozido, Arroz Integral Cozido. Snacks/Other: Doce de Leite Tatitania, Pullman Pão de Forma Tradicional, Dolce Gusto Mochaccino Canela, Bauducco Cereale Cacau e Castanhas , Ponkan. more...
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Losing 4.9 kg a Week
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Duducsilva's Weight History
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