Weigh In record (no journal entry) for 28 April 2024
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76 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2517 kcal
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Fat: 104.49g | Prot: 158.20g | Carbs: 231.03g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Blütenhonig, Tee, Milsani Activedrink, PBN Whey Protein Vanille, Alnatura Cranberrys Gesüßt, Mandeln, Ja! Beerenmischung Tiefgefroren, Gut & Günstig Früchte Müsli , Milbona Quark 20%. Dinner: Petit Paris Brie in Scheiben, Gekochtes Ei, Edeka Bio Reiswaffeln Natur, Amfit Whey Protein Vanilla Flavour, Blütenhonig, Tee. Snacks/Other: GutBio Hafer-Cookies mit Zartbitterschokolade, Amfit High Protein Bar Chocolate Hazelnut. more...
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Gaining 3.5 kg a Week
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