PEGASUS 42's Journal, 21 Jan 21

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Weigh In record (no journal entry) for 21 January 2021

101.5 kg Lost so far: 0 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

880 kcal

Fat: 27.93g | Prot: 55.67g | Carbs: 100.68g. Breakfast: Zeytin, Domatesler, Lor Peyniri, Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Tavuklu Patates, Bulgur Pilavı, Yufka. Snacks/Other: Sütaş Kaymaksız Yoğurt. more...

801 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

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PEGASUS 42's Weight History

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PEGASUS 42's Journal, 21 Jan 21

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PEGASUS 42's Weight History