Sandroich's Journal, 28 Apr 24

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Weigh In record (no journal entry) for 28 April 2024

91.1 kg Lost so far: 18.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2024:

1719 kcal

Fat: 74.38g | Prot: 91.14g | Carbs: 175.61g. Breakfast: Yogurette Yogurette, REWE Beste Wahl Laugenstange, Ja! Käseaufschnitt Leicht, Ja! Delikatess Leicht-Rohschinken. Dinner: Flammkuchen. Snacks/Other: Lindt Lindor Kugeln, Banane, Äpfel, Low Carb Brot. more...

4038 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 35 minutes, Apple Health - 22 hours and 25 minutes. more...

Losing 2.8 kg a Week

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Sandroich's Weight History

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Sandroich's Journal, 28 Apr 24

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Sandroich's Weight History