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Sandroich
Journal
28 Apr 24
Sandroich's Journal, 28 Apr 24
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Weigh In record (no journal entry) for 28 April 2024
91.1 kg
Lost so far:
18.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2024:
1719 kcal
Fat: 74.38g | Prot: 91.14g | Carbs: 175.61g.
Breakfast:
Yogurette Yogurette, REWE Beste Wahl Laugenstange, Ja! Käseaufschnitt Leicht, Ja! Delikatess Leicht-Rohschinken.
Dinner:
Flammkuchen.
Snacks/Other:
Lindt Lindor Kugeln, Banane, Äpfel, Low Carb Brot.
more...
4038 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 35 minutes, Apple Health - 22 hours and 25 minutes.
more...
Losing 2.8 kg a Week
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Sandroich's Weight History
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