Weigh In record (no journal entry) for 28 April 2024
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57.7 kg
Lost so far: 7.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 23.66g | Prot: 45.18g | Carbs: 76.99g.
Pre-Breakfast: Halva. Breakfast: Lieber Gesund Bio Schoko Banane Müsli, Zucchini, Spargel, Hofstädter Bauern Presswurst. Afternoon Tea: Birnen. Dinner: Garnele, Ei, Spargel, Zucchini. more...
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Losing 2.1 kg a Week
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