Weigh In record (no journal entry) for 28 April 2024
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98.2 kg
Lost so far: 3.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 39.13g | Prot: 68.63g | Carbs: 180.21g.
Breakfast: Nimet Ispanaklı Tepsi Böreği, Lor Peyniri, Lor Peynirli Omlet, Kırmızı Domates, Salatalık (Soyulmuş). Dinner: Karışık Yeşil Salata, Kuru Patlıcan Dolması, Tam Buğday Ekmeği. Snacks/Other: Muz, Elma. more...
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Losing 3.3 kg a Week
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PEGASUS 42's Weight History
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