Weigh In record (no journal entry) for 28 April 2024
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58.5 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 71.59g | Prot: 92.78g | Carbs: 239.01g.
Breakfast: Chocolate porridge. Lunch: Chicken stew. Dinner: Avocados, Lancewood Low Fat Chunky Cottage Cheese Chives, Woolworths White Sourdough Bread with Rye Flour. Snacks/Other: Bakers Good Morning Breakfast Biscuits Chocolate, Fruit Cake, Fair Cape Low Fat Milk. more...
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Losing 0.7 kg a Week
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Sorceress1976's Weight History
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