Weigh In record (no journal entry) for 28 April 2024
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72.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 43.93g | Prot: 43.02g | Carbs: 51.58g.
Breakfast: Лаваш с Яйцом и Сыром. Lunch: Гречка Отварная, Салат Овощной с Маслом, Жульен ПП Жульен. Dinner: Куриные Бедрышки (Запеченные), Огурец (с Кожурой). Snacks/Other: Яблоко. more...
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Gaining 1.4 kg a Week
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golovinayana13's Weight History
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